FIT TIPS/Dan Giancola
This week’s Fit Tips focuses on interval training using a stopwatch to get maximum results in a minimum amount of time. My student, Sandra, demonstrates how to improve strength, cardio and core fitness with this method.
Dan Giancola is a former CFL player who has opened a successful physical fitness establishment in Niagara Falls called BTO Performance Fitness. He has motivated and inspired hundreds of local residents to a healthier way of life with his unique workouts and unbelievable enthusiasm for helping people.
For more information, visit the website www.btoperformance.com.
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