This week’s Fit Tips focuses on the home gym scenario that you can create yourself simply and see great results.
Utilizing the interval method of training Dan shows how beginners and advanced level individuals can use lunges, jumping jacks and a stability ball to strengthen and tone at home.
Dan Giancola is a former CFL player who has opened a successful physical fitness establishment in Niagara Falls called BTO Performance Fitness. He has motivated and inspired hundreds of local residents to a healthier way of life with his unique workouts and unbelievable enthusiasm for helping people.
For more information, visit the website www.btoperformance.com.
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