FIT TIPS/Dan Giancola
NIAGARA FALLS – This week’s clip focuses on using a yoga mat off the floor to attain upper and lower body conditioning.
Using such a mat with a partner as a boxing and kicking tool provides a low-cost, effective workout that can be done in the comfort of one’s own home.
Dan Giancola is a former CFL player who has opened a successful physical fitness establishment in Niagara Falls called BTO Performance Fitness. He has motivated and inspired hundreds of local residents to a healthier way of life with his unique workouts and unbelievable enthusiasm for helping people. For more information, visit the website www.btoperformance.com.
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